These are 50 minute one on one virtual sessions using a HIPAA secure platform. Your treatment is unique to you and our sessions are tailored to your specific life experiences and needs. For Colorado clients, I'm in network with Aetna and will be adding United soon as well. If you aren't using insurance, sessions are $180. I am able to give you a superbill for potential out of network reimbursement from your insurance provider. I also have a limited number of sliding fee scale slots for individuals with overlapping oppressed identities. Examples of these identities could include BIPOC, LGBTQ+, fat, disabled, and more. Please reach out to inquire about sliding fee slots.
These are 90 minute sessions with up to 12 other people and are separated by area of focus. At this time I offer an Anti-Diet Support Group and a Body Trust® group. Please see descriptions below. Group sessions are $65. Feel free to reach out to me for more details about either of these groups. Sliding fees available for groups using the same criteria described under individual therapy. Please reach out to inquire about sliding fee slots.
If you are ready to jump into or continue your anti-diet journey and want the support of other like minded folks, this is the group for you! We will process how to live in a diet obsessed culture and how to stay grounded in your anti-diet quest while having a supportive community behind you. Some topics may include diet culture, wellness culture, anti-fat bias, navigating relationships with folks who disagree with your anti-diet journey and many more. Participants are asked to commit to the group for 3 months. You may continue to renew at any time. Groups will be held Monday evenings at 5:30pm Mountain Time. Should there be enough interest I am happy to add a Saturday group or an in person group in the Denver area as well. Reach out to be added to the interest list.
Body Trust® is a practice created by Dana Sturtevant and Hilary Kinavey and is a strength-based, trauma-informed, scientifically grounded healing modality that encourages movement toward a compassionate, weight-inclusive model of radical self-care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating. Some of the topics covered in this group are things like: learning your coping is rooted in wisdom, divesting from diet culture, ending the diet hustle, allowing for pleasure, reclaiming movement, and more. You don't have to be familiar with Body Trust® to join, just a willingness to learn about another way of being in a relationship with your body. This is a 12 week, closed group. Day and time TBD.
Fill out the contact form to ask a question or schedule. I also offer free 15 minute phone consultations to help get you the info you need to get started.
